Team Training

Hiit Project
  • Great equipment free cardio workout
  • Challenging yet rewarding
  • Designed for all fitness levels
Boxing Project
  • Build fitness & coordination
  • Upperbody strength & condition
  • Designed for all fitness levels
Functional Project
  • Develops great movement
  • Challenges your fitness
  • Designed for all fitness levels
Strong Project
  • Focus on building strength
  • Boosts metabolic output
  • Designed for all fitness levels
Mums with Bubs
  • Bring your baby with you
  • Return to exercise program
  • Challenging yet rewarding
  • Designed for all fitness levels
Stretch Project
  • Create & maintain mobility
  • Release tight muscles
  • Designed for all fitness levels
Core Project
  • Activate & strengthen core muscles
  • Improve overall function & stability
  • Designed for all fitness levels
Thrive Beyond 65+
  • Build strength & stability
  • Increase mobility & balance
  • Specific to over 60s
  • Designed for all fitness levels

2025 Timetable

effective May 2025

Monday
Functional Project
Sam
6:00am - 6:45am
Functional Project
Sam
7:00am - 7:45am
Thrive Beyond 65+
Sam
8:15am - 9:00am
Functional Project
Sam
10:30am-11:15am
Functional Project
Beck
6:15pm - 7:00pm
Release Project
Beck
7:05pm - 7:50pm
Tuesday
Strong Project
Sam
6:00am - 6:45am
Mums with Bubs
Beck
10:30am - 11:15am
Strong Project
Beck
5:30pm - 6:15pm
wednesday
Core Project
Beck
6:00am - 6:45am
Core Project
Sam
10:30am - 11:15am
Thrive Beyond 65+
Beck
8:15am - 9:00am
Core Project
Beck
6:00pm - 6:45pm
Stretch Project
Beck
6:50pm - 7:35pm
Stronger With Beck
Beck
5:15pm - 6:00pm
Thursday
Strong Project
Sam
10:30am - 11:15am
TRX Project
Sam
6:00pm - 6:45pm
friday
Strong Project
Beck
6:00am - 6:45am
Thrive Beyond 65+
Beck
8:15am - 9:00am
Mums with Bubs
Beck
10:30am - 11:15am
SATURDAY
Functional Project
Sam
8:50am - 9:15am
Stretch Project
Sam
9:40am - 10:25am
Stronger With Beck
Beck
11:30am - 12:15pm
SUNDAY
Strong Project
Sam
9:30am - 10:15am
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