Team Training
Release Project
- Foam Rolling, Mobility & Posture focused
- Unlock tight muscles & joints
- Designed for all fitness levels
Boxing Project
- Build fitness & coordination
- Upperbody strength & condition
- Designed for all fitness levels
Functional Project
- Develops great movement
- Challenges your fitness
- Designed for all fitness levels
Strong Project
- Focus on building strength
- Boosts metabolic output
- Designed for all fitness levels
Mums with Bubs
- Bring your baby with you
- Return to exercise program
- Challenging yet rewarding
- Designed for all fitness levels
Stretch Project
- Create & maintain mobility
- Release tight muscles
- Designed for all fitness levels
Core Project
- Activate & strengthen core muscles
- Improve overall function & stability
- Designed for all fitness levels
Thrive Beyond 65+
- Build strength & stability
- Increase mobility & balance
- Specific to over 60s
- Designed for all fitness levels