Semi-Private Training
Feeling stuck in your current routine? Take your results to the next level with semi-private training sessions. Consisting of 2-3 clients only means that you get customised training programming and coaching to accelerate your individual goals. Great way for friends or family to train together.
Personal Traning
Looking for a way to reach your goals that is specifically tailored to your individual needs? One on one training can help get you there. We take a holistic approach to results by guiding our clients through the process and helping to educate, motivate and inspire them to be their best.
Team Training
Do you enjoy working out with others? Getting a sweat on while challenging yourself? Small group training is for you. With 4-8 clients working on getting fitter, stronger and more mobile in a group setting. Each session has a different focus from strength, boxing, cardio, mobility and functional training to deliver you results. Desgined for all fitness levels and abilities.
Nutrition Coaching
Is your nutrition not quite where it needs to be? We can help to coach and educate you towards making long term sustainable changes that will nourish your body with what it needs without making you give up the fun stuff. We believe in moderation, not deprivation. We utilise an Evolt 360 to generate specific nutrtion and macro detials. We teach you the how to.

Evolt 360 Body composition analyser

The Evolt 360 Body Composition Analyser will allow you to get a baseline or starting point to track your progress via detailed analytics about your body. Over 30+ data points and detailed nutrtion breakdown including calories and macronutrtinets. Download the Evolt Active App and book a scan with us today! Scans are avliable for members and non-members.
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MYZONE | Wearable fitness technology

Myzone is an accurate fitness tracker and online social platform that rewards effort for all physical activity, helping more people around the world to feel good about exercise.
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our clients say

When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I’ve learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.
★★★★★
Julie W
The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.
★★★★★
Lynley M
Have just begun the Thrive workshops and am very much enjoying the overall workout well suited to my capabilities with excellent support from instructors Beck and Sam 👌
★★★★★
Gail M
I haven’t looked back since going The Vitality Project. Rebecca has created a community gym that offers excellent advice, support & encouragement for all levels. It can be very intimidating to walk through the doors of a gym. The efforts made to make you feel welcome and comfortable along with the time taken to establish your personal goals has really helped me to settle in and fully participate in the classes.
★★★★★
Ali B
I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can’t speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.
★★★★★
Laura S
The Vitality Project is a great place to workout in and Rebecca is a fantastic personal trainer and motivator. The premises are clean and have a variety of equipment to use during a workout. Rebecca has made sure that she can cater for all levels of fitness and exercise needs. She can also manage rehab needs when you have an injury, in conjunction with medical advise and treatment plans. I highly recommend the Vitality Project for anyone who wants to improve their fitness and have 1:1 focus from a trainer.
★★★★★
Larissa B

Call Or Visit Us Today

Location
6/99 Grand Junction Road,Rosewater, SA, 5013
Opening Hours
Mon - Fri — by appointmnetSat - Sun — by appointment
Contacts

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If you are still with us, my guess is something resonated with you.Get in contact to see how we can support you to live a life full of vitality.
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