About Us

All You Need Is Passion

REBECCA KELLY 

SENIOR HEALTH, FITNESS AND LIFESTYLE COACH

I have been in the fitness industry since 2007, and I absolutely love being able to help my clients achieve their goals and more! Over the years I have developed many different skills and techniques to deliver support and knowledge to my clients. I coach and mentor my clients to help them be the best they can be. I pride myself on my ability to tailor sessions and programs to my individual client.
I advocate a healthy balanced lifestyle and would never expect my clients to do something that I don't personally practise myself, yes that includes a cheeky wine! I advocate moderation, not deprivation because our lifestyle needs to be flexible, realistic and sustainable for the long term.
Over the years I have been able to learn from so many different people from great PTs within the industry, leaders and pioneers within various health fields and various personal development coaches including Tony Robbins.
I am a wife and a mum and I strongly believe in having a balance in life, because we have to have the fun stuff too.
“If you want something you'll find a way, if you don’t you'll find an excuse!"

Sam Scalfino

PERSONAL TRAINER

My goal as a personal trainer is not only to help my clients achieve their goals but to make long-lasting, positive lifestyle changes so that they can become the best version of themselves. I truly believe that the gym and fitness is for everyone, and it can make a positive difference in anyone's life, as it has made such a positive difference in my own life. 
fitness has been a big part of my life and the passion that fitness and the positive effect that it has made on me has fueled me to want to share my passion and try to show people the positive effect it can have on your life. I am confident in my ability to develop my clients into the best version of themselves possible ensuring they’re living a life where they feel confident, strong and capable both physically and mentally. 
I have experience with many different types and styles of training, meaning I can help with all manner of goals, such as general weight loss, toning or adding muscle, increasing cardiovascular endurance, increasing strength/power, bodybuilding, and any sport specific training.  
  “Fitness is for everyone, regardless of age, weight or body type”.  

Shreya Shah

FITNESS COACH & PILATES INSTRUCTOR

Hi, I’m Shreya — a Personal Trainer and Pilates instructor who became a coach to be the instructor I never had. 

I’m passionate about creating a welcoming, feel-good space where every body feels supported, no matter their experience or fitness level. Pilates is at the heart of my coaching style, with a strong focus on alignment, control, and mindful movement. I truly believe that form always comes first — because correct technique isn’t just safer, it’s transformative. 

My approach is grounded in gentle consistency over anything unsustainable. Progress doesn’t come from extremes, but from moving well, showing up regularly, and building trust in your body. I’ll challenge you when you’re ready to grow, and support you when you need it most — finding the balance between encouragement and care. Expect sessions that feel empowering, supportive, and a little fun, with a coach who listens, meets you where you’re at, and helps you move better, not just more. 

If you show up, you will surprise yourself with what you’re capable of.

About Our Studio

The vision was simple... a functional training space that focused on clients needs, goals and results. A space that was inviting, easy to attend and a premium finish.
A great place to coach, mentor and educate our clients to live a life full of vitality.

We wanted to create a great community of like-minded people and provide them with a space that was small to help remove any intimidation, but large enough to be able to smash out a great sweat session. Wellness starts here!

OUR STRATEGY

Move your body.

Movement is so important for us as humans to flourish in life. Movement keeps us strong, fit and mobile. Our approach is simple. Restore movement, build strength and mobility and increase intensity and load.

Nourish your body.

Food is fuel and is how we nourish our body to ensure that we are performing at our best. There is so much information available and we help to break it down into simple terms so that you can make long-lasting sustainable changes.

Master your mindset.

Mastering your mindset can help to cement all the changes you make into long-lasting. We know that if your headspace is not matching your movement and nutrition the results may not be lasting as we drift back to old habits.